Grilled Chicken, Bole and Vegetables

Grilled Chicken, Bole and Vegetables

Serves 1-2

Ingredients

• 1 large chicken breast
• 1 finger of plantain
• 3 scotch bonnet peppers
• a small piece of ginger
• 2 cloves of garlic
• 1/4 bulb of onion
• 1 stock cube
• 1 teaspoon lemon juice
• 1 teaspoon of oil
• 4 tablespoon of water
• 2 tablespoon of butter
• 1/4 red, yellow green bell peppers
• 1 small tomato
• 1/2 piece of carrot
• a handful of shredded red cabbage

Instructions

1. Blend the scotch bonnet peppers with garlic, ginger, lemon juice, water, oil and stock cubes.
2. Marinate the chicken with your blend and allow to sit for a few hours.
3. Grease your pan with 1 tablespoon of butter and place the chicken in the oven to grill at 395 F
4. Slice your plantain into thin long strips and bake for 15-20 mins at the same temperature.
5. Chop your bell peppers, carrots, tomato, red cabbage and onions and stir fry in butter with the left over stock cube.
6. Serve with the plantain, and chicken when ready.

Content and Image from afrolems