CocoNutty Banana-Peach Smoothie

CocoNutty Banana-Peach Smoothie Ingredients 1/4 cup coconut milk 4-5 frozen peach slices (slightly softened in microwave, 8-12 s...

Easy Veggie Skillet Eggs

Easy Veggie Skillet Eggs Serves: 4 Ingredients 1 medium onion, diced into ¼" pieces 1 large bell pepper, diced into ½...

Nigerian Egg roll

Nigerian Egg roll Makes: 10 egg rolls Ingredients 10 Whole eggs 4½ Cup Wheat flour (all-purpose flour) ½ Cup Sugar 4 tbsp....

Easy Zucchini Gratin

Easy Zucchini Gratin Ingredients For Gratin 2 Large Zucchinis (or 3 Medium Ones), sliced thinly 1 1/2 Tablespoon of Olive Oil ...

Crockpot Applesauce

Crockpot Applesauce Serves: 6-8 Ingredients 3½ pounds apples, Transparent, Gala, or Delicious ½ cinnamon stick or ½ Teaspoon...

Lemon Vinaigrette

Lemon Vinaigrette Ingredients ¼ cup fresh squeezed lemon juice 1 tsp lemon zest, minced 1 tsp dijon mustard ¼ tsp salt ⅛ tsp ...

Wheat Bread,Vegetable, Egg Cakes

Wheat Bread,Vegetable, Egg Cakes Makes 4 pieces Ingredients 1/2 cup crumbled wheat bread 4 whole eggs 1/4 cup shredded Carr...

Vegetable Noodles

Vegetable Noodles Serves: 4 Ingredients 2-3 pounds summer squash Instructions Trim the ends from the squash and use a...

Ginger Peach Green Smoothie

Ginger Peach Green Smoothie Serves: 2 quarts or 64 ounces Ingredients 2 medium sized peaches or nectarines 8 ounces fresh pi...

Dodo and Sausage Mede Mede

Dodo and Sausage Mede Mede Serves 4 Ingredients 2 Ripe Plantains 5 Beef Sausages 2 strips of Bacon ( chopped , this is opti...

Naija Corn Dog

Naija Corn Dog Makes about 10 pieces Ingredients 5 Beef sausages cut into 2 each 1/2 cup All purpose Wheat flour 2/3 cup Co...

Fresh Peach Topping

Fresh Peach Topping Serves: 4 Ingredients 4 peaches, sliced 1 Tablespoon maple syrup, Grade A ½ vanilla bean or 2 Teaspoons...

Rustic Style Roasted Potatoes with Roasted Garlic Chips and Sea Salt

Rustic Style Roasted Potatoes with Roasted Garlic Chips and Sea Salt Makes 3-4 servings Ingredients 2 large potatoes, scrubbe...

Homemade Chipotle Mayonnaise with Grilled Vegetables

Homemade Chipotle Mayonnaise with Grilled Vegetables Serves: 4 Ingredients Mayonnaise: 1 egg, left at room temperature for ...

Texas Cowboy Caviar

Texas Cowboy Caviar Ingredients 1 (15 oz) can reduced sodium black beans, drained and throughly rinsed 1 cup frozen yellow corn,...

Fruit and Nut Biscotti

Fruit and Nut Biscotti Makes about 48 slices Ingredients 1 cup roasted hazelnuts, chopped coarsely 1 cup sultanas (golden ra...

Kale Pesto with Vegetable Noodles

Kale Pesto with Vegetable Noodles Serves: 2¼ cups Ingredients ¼ cup pine nuts, toasted ¼ cup parmesan, grated 2 cloves garl...

Olive Oil, Garlic, Chives and Romano Cheese Mashed Potatoes

Olive Oil, Garlic, Chives and Romano Cheese Mashed Potatoes Serves 3-4 Ingredients 2 lbs or 3 large potatoes, scrubbed, peeled ...

Parmesan Roasted Asparagus

Parmesan Roasted Asparagus Serves: 4 Ingredients 1½ pounds asparagus ½ cup grated Parmesan Instructions Preheat the ...

Green Eggs

Green Eggs Ingredients 1 organic avocado 2 organic eggs salt and pepper to taste Instructions Boil eggs. For perfect ye...