Non Dairy Cream of Mushroom Soup

Non Dairy Cream of Mushroom Soup Ingredients 1 lb of Mushrooms, chopped 1 tablespoon of Olive Oil (or more if needed) 1/2 Onion...

Delicious and Creamy Leek Soup

Delicious and Creamy Leek Soup Ingredients 4 Leeks (white part only) - chopped 1 ts. of Olive Oil 1 Tb. of flour 5 Cups of Veg...

Minestrone soup

Minestrone soup Ingredients Dried beans -1/3 cup, 80 gm Thyme – 2 sprigs Olive oil – 2 tbsp Garlic – 3-4 cloves Shallots/pear...

Homemade Cream of Chicken Soup

Homemade Cream of Chicken Soup Serves: 8½ cups Ingredients ½ cup arrowroot 8 cups unsalted chicken stock, (homemade or best ...

Lamb and Eggplant Tangine

Lamb and Eggplant Tangine Servings: 4 Ingredients 4 tablespoons olive oil, divided 2.5 pounds of lamb shanks (about 4) 5 cl...

Roasted tomato and garlic soup

Roasted tomato and garlic soup Serves 4 Ingredients 12 large, ripe tomatoes 1 head garlic 1 large (700g) jar passata 500ml...

Latin Chicken Soup

Latin Chicken Soup Yield: 8-10 servings Ingredients 10 cups of chicken stock (you may use water and bullion cubes) 2 cups of...

Lasagna Soup

Lasagna Soup Serves: 4-6 Ingredients 16 oz ground mild Italian sausage 1 Tbsp Olive oil 1 cup onion, diced 1 cup baby carr...

Roasted Cauliflower and Broccoli Soup

Roasted Cauliflower and Broccoli Soup Serves 4 – 6 Ingredients 1 medium head cauliflower 1 medium head broccoli 2 spring on...

Potato, leek and spinach soup

Potato, leek and spinach soup Serves 8 Ingredients 40g (3 tbsp) butter 30ml (2 tbsp) olive oil 2 leeks, white and light gre...

Okro and Bitterleaf Soup with Whole Wheat Meal Cones

Okro and Bitterleaf Soup with Whole Wheat Meal Cones Serves 4 Ingredients 21/2 cups chopped Okro 1/2 cup washed Bitter leaf ...

Waterleaf Soup

Waterleaf Soup Ingredients 8 pieces Beef 4 pieces Cow leg Handful dry Prawns Handful smoked Fish 5 handfuls Water leaf( chopp...

Beans Potato Coconut Pottage

Beans Potato Coconut Pottage Serves 4 Ingredient 11/2 cups Beans 8 pieces Irish Potato 4 Beef sausages 4 strips Bacon (opt...

Abak Afang Soup

Abak Afang Soup Serves 4-6 Ingredients 4 cups Palm fruit sauce 1 cooking spoon Afang( pounded) 8 pieces Beef 2 segments St...

Goat Meat Pepper Soup with Boiled Plantain

Goat Meat Pepper Soup with Boiled Plantain Ingredients 2 fingers of unripe Plantain 1 Pound of Goat Meat A handful of Chopped S...

Shrimp Tomato Pepper Soup

Shrimp Tomato Pepper Soup Serves 2 Ingredients 5 pieces of medium sized Shrimps 2 medium sized tomatoes 1 scotch bonnet pep...

Ogbono Soup

Ogbono Soup Ingredients 1 cup ground ogbono 3 cooking spoons Palm oil 5 fingers of Okro Handful of bitter leaves 1 table spoo...

Three Bean Turkey Chili

Three Bean Turkey Chili Serves: 6-8 Ingredients 1 lb lean ground turkey 1 (16 oz) can reduced sodium light red kidney beans,...

Homemade Chicken Noodle Soup

Homemade Chicken Noodle Soup Ingredients ½ cup baby carrots, diced ½ cup celery, diced ½ cup white onion, diced 1 Tbsp garlic,...

Vegetarian Black Bean Chili

Vegetarian Black Bean Chili Serves: 4 Ingredients ½ tbsp olive oil 1 cup chopped onion 2 garlic cloves, pressed 1 cup chop...