Okro and Bitterleaf Soup with Whole Wheat Meal Cones

Okro and Bitterleaf Soup with Whole Wheat Meal Cones

Serves 4

Ingredients

• 21/2 cups chopped Okro
• 1/2 cup washed Bitter leaf
• 8 pieces Beef
• 2 pieces Stock fish
• 4 pieces cow leg
• Handful smoked Fish
• Cameroon or Yellow pepper to taste( fresh or dry)
• 2 cooking spoons Palm oil
• Seasoning cubes to taste
• Salt to taste

Instructions

1. Season and steam meats till cooked
2. Add 2 cups of water to meat pot crayfish, and correct seasoning and cook for about 8 minutes
3. Add the palm oil and cook for about 3 minutes
4. Add the Okro and bitter leaf and cook for  about 3 minutes so the Okro is still crunchy and the nutrients are retained. The Okro for this soup is not chopped finely . If soup is too thick you may add a little water to lighten it up .
5. Serve soup warm with your hot wheat meal.

Content and Image from iqfoodplatter