Tuna, White Bean and Kale Soup

Tuna, White Bean and Kale Soup

Servings: 4

Ingredients

• 1 tablespoon oil
• 1 onion, diced
• 3 cloves garlic, chopped
• 1 pinch red pepper flakes (optional)
• 4 cups low sodium chicken broth
• 1 (15 ounce) cans cannellini beans, drained and rinsed
• 2 (6 ounce) cans Clover Leaf solid white tuna, drained and broken into bite sized chunks
• 1 teaspoon Italian seasoning
• 1/2 teaspoon ground fennel seeds
• 1/2 teaspoon paprika
• 1 bunch kale, coarsely chopped
• 1/4 cup parmigiano reggiano (parmesan), grated
• salt and pepper to taste

Instructions

1. Heat the oil in a large sauce pan over medium heat, add the onion and cook until tender, about 5-7 minutes.
2. Add the garlic and red pepper flakes and cook until fragrant, about a minute.
3. Add the broth, beans, tuna, Italian seasoning, fennel and paprika, bring to a boil, reduce the heat and simmer for 10 minutes.
4. Add the kale and simmer until it wilts, about 2-3 minutes.
5. Add the parmesan, let it melt and season with salt and pepper to taste before removing from heat.

Source: closetcooking