White Cabbage and Bean Minestrone

White Cabbage and Bean Minestrone

Serves 8

Ingredients

1. 1 1/4 cups dried cannellini (white kidney) beans
2. 4 cups water
3. 2 tablespoons olive oil
4. 1 large onion, chopped
5. 1 large carrot, chopped
6. 1 celery stalk, diced
7. small handful fresh parsley, chopped
8. 4 cloves garlic, crushed or minced
9. 2 large tomatoes, chopped
10. 1/2 large head of green cabbage, cored and chopped
11. 4 cups vegetable stock
12. 1 bay leaf
13. 1 cup shell or tube pasta
14. 1 teaspoon sea salt, or to taste
15. fresh ground black pepper

To serve:

• thick toasted slices of fresh crusty bread
• fresh grated Parmesan cheese

Instructions

1. Rinse the beans under cold running water and soak overnight covered in several inches of cold water. Drain and rinse, and place in a medium saucepan. Add 4 cups of water, bring to a boil, then reduce the heat to low, cover, and simmer for 1 hour or until the beans are just tender. Drain and set aside along with the cooking liquid.
2. Heat a large saucepan or soup pot over medium heat. When hot, add the olive oil, wait a few seconds, then swirl around to coat the pan. Toss in the onion, carrot, celery and parsley, and cook, stirring frequently, for about 10 minutes or until the vegetables begin to soften. Stir in half the garlic and cook for another minute or so, until the garlic becomes fragrant. Add the tomatoes and cook for 5 minutes or until they have reduced a bit. Stir in the cabbage, then add the beans, the reserved cooking liquid, vegetable stock and bay leaf. Bring to a boil, then reduce the heat to low, cover, and simmer for 1/2 an hour.
3. Add the remaining garlic and continue to simmer for another 15 minutes or until the beans are soft. Now add the pasta and cook until done, 10 minutes or to desired teeth. Remove the soup from heat, discard the bay leaf, and season with salt and plenty of fresh ground black pepper to taste.
4. Meanwhile, toast bread and add slices to the bottoms of wide shallow flat-bottomed soup or pasta bowls. Ladle soup over the toast, scatter fresh grated Parmesan cheese over top, and serve immediately.

Content and Image from foodandspice