Thai Sweet Potato and Carrot Soup
Serves: 6
Ingredients
For the Soup
- 3 tablespoons coconut oil (or substitute olive oil)
- 1 medium yellow onion, peeled and chopped
- 2 tablespoons red curry paste
- 1 tablespoon freshly grated ginger (or 1 teaspoon ground dry ginger)
- 6 garlic cloves, peeled and minced
- 1 large sweet potato, peeled and diced
- 1½ pounds carrots, peeled and diced
- 1 quart low-sodium vegetable or chicken broth
- 1 (14.5 oz) can coconut milk
- 2 tablespoons fish sauce (optional - salt to taste for vegetarian)
- 1 teaspoon ground black pepper
For Garnish
- 1 lime cut into wedges
- 1 cup roasted peanuts, chopped
- ½ cup cilantro, roughly chopped
Instructions
- Heat the oil in a large Dutch oven over medium heat. Add onions and saute for 3 minutes. Add the ginger, garlic, and curry paste, then saute another 2 minutes.
- Add the diced sweet potatoes, diced carrots, and broth. Cover the pot, reduce the heat to low, and simmer 15 or until the vegetables are tender.
- Puree the soup with an immersion blender, leaving a few chunks if desired. Alternatively, transfer small portions to a counter-top blender and puree in batches, being careful not to let the steam blow the top off the blender. Return soup to Dutch oven.
- Stir in the coconut milk, fish sauce, and black pepper.
- Serve garnished with lime wedges, peanuts, and cilantro.
Source: thewanderlustkitchen
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